January 11 Retreat
Body, Heart, and Mind awareness
Wherever you go, there you are…
This day-long retreat is an opportunity to cultivate awareness of the body, heart, and mind through simple-yet-powerful mindfulness practices. It will be led by Two Rivers dharma leader Nelle Oosterom. It includes instructions and guided meditation sessions.
Date: Saturday, January 11, 2025.
Time: 8:30 arrival to set up. Retreat starts at 9 am and ends at 3 pm.
Location: Recreation Centre party room, 65 Swindon Way, Tuxedo Estates.
Parking: Visitor parking in the middle of the lot in front of the tennis courts.
Lunch: Please bring your own bagged lunch. Microwave available. Tea will be provided.
What to bring: Please bring a yoga mat and/or blanket, or anything else you might need for lying down meditation. Chairs are available for sitting but bring your own sitting props if you sit on the floor. Also, bring a water bottle, slippers, and shawl or blanket for your comfort.
Cost: This retreat is freely offered. Donations (dana) are welcome.
Register Below