An Introduction to the Four Foundations of Mindfulness

An Eight Week Online Course

See recorded sessions below

Session 8, June 30: Talk on the Seven Factors of Awakening.

Sesson 7, June 23: Talk on overcoming the Five Hindrances (38 minutes) followed by a guided meditation.

Session 6, June 16: Talk on contemplation of mind (23 minutes), followed by guided meditation.

Session 5, June 9: Talk on contemplation of feelings (26 minutes), followed by a guided meditation.

Session 4, June 2: Talk on contemplation of death and decay, followed by a guided meditation.

Session 3, May 26: Talk on contemplation of the four elements and the concept of emptiness, followed by a guided meditation.

Session 2, May 19: Talk on external and internal mindfulness and mindfulness of body parts, followed by a guided meditation on body parts.

Session 1, May 12: Introduction to mindfulness, followed by a guided meditation on the breath.